Drink 8-12 ounces of warm water
A growing body of research highlights the potential cardiometabolic benefits of yerba mate, with reported outcomes including reductions in fasting blood glucose, decreases in body fat percentage, increases in serum antioxidant capacity, and reductions in biomarkers of lipid and protein oxidation 1
All patients were on at least two medications for pruritus
NICE guidelines (NG136, NG28) recommend individualised blood pressure targets, typically below 140/90 mmHg for most people with diabetes, or below 130/80 mmHg if you have kidney, eye, or cerebrovascular disease
Acute administration of CDCA (chenodeoxycholic acid) also increased GLP-1 secretion in patients with T2DM and healthy control subjects [179]
Beyond weight loss, GLP-1 therapies have been associated with improvements in: Blood sugar control Cardiovascular outcomes Fatty liver disease Obesity-related conditions such as sleep apnea and joint pain These are meaningful benefits
