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This level of organization is what separates casual users from serious researchers who protect their investments

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Stembridge M, Williams AM, Gasho C, Dawkins TG, Drane A, Villafuerte FC, Levine BD, Shave R, Ainslie PN

Recognised side effects that require medical attention include severe abdominal pain (which could indicate pancreatitis), persistent nausea and vomiting leading to dehydration, signs of gallbladder problems such as jaundice or right upper abdominal pain, changes in vision (especially if you have type 2 diabetes with pre-existing diabetic retinopathy), or symptoms of hypoglycaemia if you are taking other diabetes medications

The patients who do this well tend to plan protein the way diabetic patients plan carbs: with awareness, with some loose tracking, with a small rotation of meals they know hit the target

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