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There are loads of benefits around why you should take regular B12 injections as part of looking after your wellbeing

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Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

You can also explore our comprehensive DSIP Nasal Spray guide for more on how formulation and administration methods work together

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In people without vitamin B12 deficiency, evidence does not consistently show cognitive benefit from supplementation alone