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If you are a VERY sensitive person (meaning you react to medications, vitamins, or supplements) you might find more benefit in reducing your dose or taking your probiotics every other or every third day

This was a really helpful tool for me, because I was able to clearly measure my goals that weren't weight- or aesthetic-related

These symptoms may benefit from dermatological evaluation or nutritional assessment

If nausea turns into vomiting, the risk of severe dehydration increases rapidly

Always seek the advice of your doctor or other qualified health provider regarding a medical condition

Li, J., Sun, W., Zhu, X., Mei, Y., Li, W., & Li, J