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Foods That Increase Visceral Fat Regularly consuming the following can promote fat storage around your organs: Refined carbohydrates: white bread, pastries, sugary cereals Added sugars: soda, candy, desserts (especially those high in fructose) Ultra-processed foods: chips, fast food, packaged snacks Trans fats: found in some fried and processed foods Excess alcohol: particularly in large or frequent amounts These foods spike blood sugar and insulin, encouraging fat storageespecially in the abdominal area

While generally well-tolerated, some people may experience mild bloating, gas, or abdominal cramps

The stupidity of this nonsensical conclusion is evident to anyone who bothers to check the science

Your healthcare provider will help you identify triggering foods which cause discomfort through this methodology

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Do patients fully understand how GLP-1 medications work, how to use them and the possibility they may have to be on some type of maintenance regimen long term