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I finally came around on day three, and we discussed what I was taking

Moving straight to 18:6 or OMAD in the first weeks of GLP-1 therapy is a common mistake

Ozempic (semaglutide) is more effective than dulaglutide (Trulicity)

Sleep seven to nine hours

Appetite suppression is often strongest in the first part of the day, and many patients tell me they're simply not hungry which creates a real risk of under-eating protein and starting the day in a deficit they don't recover from by dinner

By spacing dose increases 3 to 4 weeks apart and monitoring your response, you give your body the best chance to adapt naturally without overwhelming your digestive system