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Individuals who have trouble absorbing B12 through their diet, such as vegetarians, vegans, or those with certain gastrointestinal conditions, may find these injections particularly useful in supporting their overall energy levels and weight loss goals

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roughly 50-98 % of an administered dose is renally excreted unmetabolized, underscoring the low intrinsic toxicity

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One exceptional plant-based source of this B-complex vitamin is the humble lentil, a member of the legume family