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He says losing pounds doesn't automatically mean getting healthier

This is because bile storage and release change, affecting digestion and how well you can take the medicine

This is often your body adjusting to the changes in fluid balance and blood sugar

Its okay to swap the vegetables for a side salad with 2 tablespoons of vinaigrette dressing

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Think of it as your bodys internal Im satisfied signal, working in three important ways: Slows Digestion : It causes your stomach to empty more slowly, keeping you fuller for longer