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Balanced nutrition is important because GLP-1s reduce appetite, so eating smaller, nutrient-dense meals with lean proteins, complex carbs, and healthy fats can help maintain steady energy levels

White fish varieties are particularly well-tolerated by patients with nausea

On top of that, its best to work with a weight loss provider or join a weight management program to improve your chances of avoiding weight regain and support lasting health benefits

When you take semaglutide, those GLP-1 receptors stay activated for a prolonged period of time, which improves blood sugar, slows down stomach emptying, and reduces appetite

Semaglutide has a half-life of approximately one week, meaning blood levels remain relatively stable between injections

In the freezer - up to 2 years