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PMID 23138103

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About 98% of the carnitine in the human body is present in skeletal and heart muscle

Lower levels of malonyl-CoA disinhibit carnitine acyltransferase 1, allowing fatty acid import to the mitochondria, ultimately replenishing the supply of ATP

(3) Its role in aerobic energy production can also help you sustain endurance activities for longer during workouts or competitions

Choline is produced in the liver and can also be gained through eggs, whole grains, beef liver, broccoli, and cabbage