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Mood disturbances including irritability, depression, or unusual anxiety

People with deficiencies have lower mineral density, making their bones more fragile and prone to breaking

Lifestyle Adjustments You can reduce your risk of developing a B12 deficiency by eating animal products that are rich in this vitamin

waiting more than 60 minutes extends fasting unnecessarily without additional bioavailability benefit

Learn where to self-administer a B12 shot and how to do it painlessly This article was medically reviewed by Shari Forschen, NP, MA and by wikiHow staff writer, Amber Crain

Cyanocobalamin is the most used and given in doses from 100 to 1,000 mcg