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Beyond these fundamental strategies, you can wear light, layered clothing, keep your environment cool, use a fan or drink ice-cold beverages, and take a cool shower before bedtime Many women find that their hot flashes and night sweats are prompted by specific triggers, like spicy food, hot beverages, alcohol, caffeine, or smoking

If you notice any of the symptoms listed below, get medical help right away, as they could signal a serious or life-threatening problem: Signs of an allergic reaction (e.g., rash, chest tightness, trouble breathing, swelling of the mouth or throat)