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[DOI] [PubMed] [Google Scholar] 106.Xie B, Chen S, Xu Y, Han W, Hu R, Chen M, et al

IL-6-Type cytokine signaling in adipocytes induces intestinal GLP-1 secretion

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You can use the following self-care methods to soothe a sore throat and shorten how long it lasts: Gargle with warm, salty water (not suitable for children) Dissolve half a teaspoon of salt in a glass of warm water (warm water helps salt dissolve) Gargle with the solution, then spit it out (do not swallow it) Drink plenty of water Eat cool or soft foods Avoid smoking or smoky places Suck ice cubes, ice lollies or hard sweets Rest Take paracetamol or ibuprofen Take medicated lozenges containing a local anaesthetic, antiseptic, or anti-inflammatory medicine Use anaesthetic spray (although theres little proof they help when used on their own) Use a sore throat gargle (like Sandersons Throat Specific) When to get advice from a GP You should contact your GP if you suspect you have a Sore Throat and: You have a very high temperature, or you feel hot and shivery You have a weakened immune system for example, because of an underlying health condition like diabetes or if you are being treated with immunosuppressive medications You should go to A&E or Call 999 if: Are drooling this can be a sign of not being able to swallow Are making a high-pitched sound as you breathe (called stridor) There are signs of inflammation of the epiglottitis (flap of tissue at the back of the throat) the pain may be severe and you may have difficulty breathing and difficulty swallowing Check if you qualify for FREE treatment with NHS Pharmacy First, without seeing your GP You can check your eligibility to use the NHS Pharmacy First service if you suspect you have a Sore Throat and you: Are 18 years or over And you have ONE or more of the following symptoms: A raised temperature (above 38C) Pain when swallowing Red, inflamed tonsils White, streaky patches on the tonsils The NHS Pharmacy First service may NOT be suitable if: You have a weakened immune system for example, because of an underlying health condition like diabetes or if you are being treated with immunosuppressive medication

That way, if you become nauseated, you at least have some hydration Lean protein (fish, yogurt, eggs)