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Betaine is an intermediate step in the catabolism of choline

To explore the relationship between oxidative stress and cognitive, researchers, publishing in the Journal of Inflammation, followed 511 healthy, cognitively intact adults, average age 49 years, 68% women, for four years

Data availability Source data for figures are available from the corresponding author upon request

So, regardless of whether you are taking the recommended 2.4 mg daily, or are taking one single higher dose of the vitamin, the oral supplement form is usually going to suffice for most individuals who suffer from a deficiency

10.1001/jamaneurol.2013.3197 [DOI] [PMC free article] [PubMed] [Google Scholar] 46.Avula S, Parikh S, Demarest S, Kurz J, Gropman A