Lancet 2010;376:419-30.ArticlePubMedPMC 107
L-theanine intake (6 mg/kg) could prevent brain atrophy and stress vulnerability in senescence-accelerated mice prone 10 (SAMP10) mice, with the mechanism of intaking L-theanine could block the expression changes of the transcription factor neuronal PAS domain protein 4 ( Npas4 ) and Lipocalin 2 ( Lcn2 ) in hippocampus and PFC of SAMP10 (58)
But he does talk about obesity as a chronic condition
Recommended Fat Sources: Monounsaturated Fats: Avocados, olive oil, almonds, cashews
Sarris, J., Kean, J., Schweitzer, I., and Lake, J
Ghrelin sends hunger signals to the brain, while leptin helps the body figure when its full or hungry