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However, many users find that eating a light, protein-rich meal before their injection and keeping meals lighter for the following 24 to 48 hours reduces nausea and GI discomfort

Compared with nonusers, adults taking GLP-1s had a: 17 percent lower risk of venous thromboembolism, or blood clots in the veins 31 percent lower risk of pulmonary embolism, a potentially life-threatening clot that travels to the lungs 21 percent lower risk of going to the emergency department 44 percent lower risk of all-cause mortality (death from any cause) Researchers also observed lower stroke rates among GLP-1 users, although this difference didnt reach statistical significance

And I think that's why these are so popular, why one in seven is thinking about taking one, because it is hard

Signs Your Protein Intake Is Working and Red Flags It Isn't After four to six weeks of consistent protein intake at or near your target, you should start noticing the difference

I take that seriously

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