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Vitamin B12 is only found naturally in animal products and dietary sources include liver, fish, meat, eggs, dairy produce, yeast extract (such as marmite) and foods that have been fortified with B12

Anti-anxiety effects in rats at 0.5 g/kg produced effects within 12 minutes including increased exploration time in open areas, while anti-aggression effects at same dose reduced physical attacks 5-fold within 12 minutes

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Cunha C, Brambilla R, Thomas KL

At this temperature, most lyophilized peptides remain stable for three to five years, with some maintaining viability even longer