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The intricate interaction between the HPA axis, neuroinflammation, mitochondrial functioning and oxidative stress might be crucial in mechanisms underlying the beneficial effects of the nutritional interventions in the context of ES

Cysteine is found primarily in sulfur-rich protein sources including eggs (particularly the yolks), poultry, fish and seafood, beef and lamb, and dairy products including cheese and yogurt

Vitamin D This is an important nutrient for immune function and many women today can be deficient in vitamin D