That's both kind of, that must be exciting and also maybe a little, I don't know if scary is the right word, but need for caution
Use snacks strategically to: Bridge protein gaps when meals alone aren't enough Maintain energy during long stretches between meals Preserve muscle mass with consistent protein intake Have convenient nutrition for busy or low-appetite days The key principles: Aim for 15-20g protein per snack Choose lean, easy-to-digest options Keep portions small and volume low Avoid high-fat, sugary, or carbonated options Prep snacks in advance for convenience Don't force snacks if you're meeting protein goals with meals Remember: the goal isn't to eat as often as possibleit's to meet your nutritional needs (especially protein) while working with your reduced appetite
What Researchers Are Still Monitoring While the long term data is reassuring, researchers continue to track several areas
therefore, current interpretations draw on evidence from obesity, aging, and caloric restriction literature
(2019) showed that diabetes could damage the integrity of the Neurovascular unit (NVU) in the hippocampus and reduce BDNF levels in endothelial cells and HT22 hippocampal neurons
Others work with benefits platforms for distribution, like Noom, which partnered with Collective Health, and WeightWatchers, which partnered with Personify Health
