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Hydroxocobalamin, also known as vitamin B12a and hydroxycobalamin, is a vitamin found in food and used as a dietary supplement

Hormetic Response Mechanisms Hormesis describes the biological phenomenon where low doses of a stressor produce beneficial adaptive responses while higher doses become harmful

They are not a current standard of care

Though there have been no side effects documented from vitamin B12 use from either supplementation or food consumption, you should always check with your doctor prior to beginning supplementation of any type