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Safety and Tolerability Nausea, headaches, flushing, and increased rate of sexual arousal are a few of the most commonly noted side effects

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Take first dose in the morning or before cardio, second dose before lunch or workouts, and final dose post workout

Because it is available without a prescription, many people assume it is universally safe to mix with other treatments

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My recommendation for best results is to clean up your diet, exercise 3 days a week or take daily walks, drink plenty of water, and look into fiber, protein, and electrolyte supplements