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Neuropediatrics 23, 147152

Reduces Hair Breakage: Vitamin B12 helps in the creation of keratin, a protein that is responsible for maintaining the structure of your hair strands

DISCLOSURES: The authors declare no conflicts of interest relevant to the content of this article

These effects are generally transient and ease as the rate of injection is slowed, or the body adjusts

Athletes assume responsibility for supplement use, and WADA recommends using reputable third-party certification programs if athletes choose to use dietary supplements