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To reduce bruising, apply gentle pressure (do not rub) for 10-15 seconds after injection, ice the site if needed, and be aware that blood thinners and supplements like fish oil increase bruising tendency

Read on to learn more: The Reality About GLP-1 Medication Alone Wegovy, one of the most well-known GLP-1 medications, shows promising results in clinical trials

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Put a complete protein source into the first meal you can reliably finish, then use carbohydrate and fluids to support training and hydration

Fibers Soluble fibers stimulate GLP-1 production by supporting healthy gut bacteria and increasing butyrate levels which is known to boost GLP-1 status