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Simply knead the sachet gently before opening and then consume it directly, or add it to a smoothie, yogurt, porridge, or protein drink
John Batsis, a geriatrician and nutritionist at the University of North Carolinas Gillings School of Public Health
the doctor prescribed medication to the UK, USA, Canada, Australia, Philippines, Saudi Arabia, Thailand, China, South Africa, Kazakhstan, Zambia, Pakistan, Qatar, Kuwait, Sweden, Hong kong, UAE, Turkey, Malaysia, Sri Lanka, Singapore, Uzbekistan Afghanistan, Japan, Nepal, and many other countries
Strutton and D