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10.1038/ncb1524 108 SiebelC.LendahlU
These changes correlate with the weakened circadian signals (for instance, a dampened melatonin rhythm and blunted nighttime drop in body temperature) that normally consolidate sleep at night
Not only do they not tolerate it, but dairy may also result in immune dysfunction and lead to problems like inflammation in the thyroid gland
If you started any new medication around the same time as tirzepatide, it may be the actual cause or a significant contributor
Especially as we age, vitamin B12 is vital for brain health
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