IOC consensus statement on Relative Energy Deficiency in Sport (RED-S)
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For nutrition, focus on whole foods rich in protein, fiber, and healthy fats, the exact nutrients that naturally stimulate GLP-1 production
Cejas P, Garcia-Cabezas MA, Casado E, Belda-Iniesta C, De Castro J, Fresno JA, Sereno M, Barriuso J, Espinosa E, Zamora P, et al
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doi: 10.1007/s00210-020-01963-6 202 LiQWanJLanXHanXWangZWangJ