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Some providers may also suggest vitamin B12 shots twice each week for fast metabolism and energy

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This test evaluates the average size of your red blood cells, the higher your MCV is the bigger your red blood cells get (this isnt a good thing) and only a few things cause this problem (12), vitamin B12 deficiency, and folic acid deficiency being the most common

A deficiency of vitamin B12 can also cause shortness of breath or heart palpitations, as well as gastrointestinal symptoms including constipation, diarrhea, appetite loss, or gas

This was with taking no B12 supplements at all for 12 months

Avoid Trigger Foods : Spicy, greasy, or sugary foods may irritate the gut