keto breath: Whats the difference
Glucagon agonism increases metabolic rate, which is a feature if your goal is maximum fat loss but a potential liability if youre trying to preserve lean mass
Grounding/observation met: You must complete the FAA-required observation (grounding) periods and be on a stable dose (e.g., 2 weeks after initiation and 72 hours after each dose change for GLP-1/GIP agents and metformin)
Foods and nutrients associated with increased GLP-1 secretion include high-protein foods (eggs, Greek yogurt, lean meats, legumes), fiber-rich foods (oats, barley, vegetables, legumes) where soluble fiber is fermented by gut bacteria into short-chain fatty acids that stimulate L-cell GLP-1 secretion, healthy fats (avocado, olive oil, nuts), and fermented foods (yogurt, kefir, sauerkraut)
Wegovy European Medicines Agency
Knowing about glp1 medications side effects and considerations helps people make good choices