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Aim for at least 64 ounces of water throughout the day (more if youre active or its hot outside)

Audio Overview Dr

Eli Lilly, the manufacturer of Mounjaro and Zepbound, has already begun efforts to increase GLP-1 production

Dempsey described the experiences of two very different patients with extraordinary improvements in brain fog and cognitive functioning, as well as other symptoms

Research indicates that catechins, the potent antioxidants found in green tea, may stimulate GLP-1 release

WHY WOULD IT POSITIVELY AFFECT PERFORMANCE As carnitine is responsible for moving fatty acid into the cells, supplementing with carnitine has been studied as a performance enhancer on the premise that increasing muscle carnitine content will increase the utilisation of fat during exercise and decrease muscle glycogen depletion 6