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How to Take Oxyshred Properly (Powder/Liquid Form) Many of you, like me, are wondering, "how to take Oxyshred properly?" and "should I take Oxyshred before or after workout?" Based on my research and experience, heres a general guide: Timing is Key: The best time to take Oxyshred is usually first thing in the morning on an empty stomach, or about 20-30 minutes before your workout