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An important note: Remember that you lose a substantial amount of weight, you may need a reduction in your dose of thyroid hormone replacement medication

The appetite suppression is powerful enough that eating 100-plus grams of protein daily requires intention when youre genuinely not that hungry

Start with protein

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Lower cash prices do not guarantee insurance coverage, and in some cases, including Medicaid programs, weight-loss-only coverage has narrowed rather than expanded

Because GLP-1 medications can make you feel full, they can reinforce unhelpful thoughts such as eating enough food, skipping meals, or ignoring hunger signals