Whether these can be read depends on the concentration of methyl and acetyl groups
your starting point matters
And that 10mcg is four times the daily requirement
People get vitamin B12 primarily from animal products, including eggs, meat, dairy products, and fish, so a balanced diet can easily achieve the needed levels of this nutrient
Administration Time Oral: Morning with food
Week 1: Right thigh, upper-outer quadrant Week 2: Left thigh, upper-outer quadrant Week 3: Right thigh, lower-front quadrant Week 4: Left thigh, lower-front quadrant Week 5: Right thigh, upper-front quadrant Week 6: Left thigh, upper-front quadrant Week 7: Right thigh, lower-outer quadrant Week 8: Left thigh, lower-outer quadrant After eight weeks, the cycle restarts