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You can increase butyrate by: Eating more fiber-rich foods (especially resistant starches) Taking butyrate supplements (look for tributyrin or sodium butyrate) Consuming fermented foods like kimchi and sauerkraut Berberine: The Plant-Based Metabolic Enhancer While sometimes marketed as natures Ozempic, berberine works differently: Berberine actually functions more like metforminimproving insulin sensitivity and reducing blood sugar spikes

doi: 10.1186/s12978-021-01073-3

It is named for its early observation of promoting delta-wave activity in EEG recordings, the slow brain waves that mark deep non-REM sleep

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