Here are the best types of foods to include: High-Protein Foods Grilled chicken, turkey, eggs, Greek yogurt, cottage cheese Tofu, tempeh, beans, lentils, edamame Protein shakes (especially if appetite is low) High-Fibre Carbohydrates Oats, brown rice, whole grain breads and wraps Quinoa, barley, bulgur wheat Vegetables (aim for 2+ servings per meal) Healthy Fats (in small amounts) Avocado, olive oil, nuts, seeds Fatty fish like salmon or sardines Nut butters (spread thinlyhigh fat can sometimes worsen nausea) Hydrating Foods Soups, smoothies, herbal teas Water-rich produce like cucumber, oranges, berries, and melon Pro tip: Follow the balanced meals formulawhere protein, fibre, and fat work together
Clinical Implications Both studies suggested that GLP-1RAs have a potential neuroprotective effect in reducing nontraumatic SAH risk in patients with type 2 diabetes and IAs
Key takeaways Semaglutide is a drug used for type 2 diabetes, weight loss, and more
Lungs remarkably contain the highest relative level of GLP-1 receptors in the body [86], and GLP-1 appears in much higher concentrations within bronchoalveolar fluid compared with serum, which may indicate a specific function in the lungs [87]
Kovtun et al., 2000
Ultra Tested
