Vitamin B12 Vitamin B12 is an essential nutrient commonly known to serve many essential functions including energy production, supporting nerve cells, brain health and red blood cell formation
One study utilized chitosan nanoparticles, a biocompatible and biodegradable polymer, as a carrier for doxorubicin and AOD 9604
5-Amino-1MQ: The NNMT Inhibitor A significant barrier to maintaining high NAD+ levels is an enzyme called Nicotinamide N-methyltransferase (NNMT)
Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
In severe cases, it can affect mental health, resulting in depression or even cognitive decline
After treatment, continue drinking water and consider light to moderate movement if it fits your routine
