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Vitamin C helps regenerate glutathione from its oxidized form, ensuring your body maintains adequate levels of this master antioxidant for ongoing cellular protection

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This damage can contribute to early aging by degrading collagen and elastin, resulting in wrinkles, sagging skin, and dullness

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Before diving into the clock, it is helpful to understand what these substances actually do in your system

doi: 10.3389/fpls.2014.00231