26:53 Women's Hormones, Sleep & Gut Health 35:38 Building a Simple Peptide Roadmap After 50 38:39 Fat Loss, TRT & Optimizing Results 43:26 The Hard Truth About Weight Loss 49:18 Recovery Protocols for a Firefighter Injury 52:23 Barretts Syndrome, GERD & Gut Repair 57:19 Joe Brown Preview & Closing Thoughts We cover: High SHBG & Low Free Testosterone: Why fasting too hard and eating too few carbs tanks your free test, why Proviron frees up androgen receptors, and when Enclomiphene makes more sense than Kisspeptin Gout Protocol: Why KPV, TA-1, BPC and SS-31 are the right tools, and why cutting alcohol and sugar does more than any peptide Cycling Off GHK-CU, MOTS-C & SS-31: Why glow and Klow don't count as cycling off GHK-CU, and what NAD and 5-Amino-1-MQ do as bridges Why AOD Gets Such Mixed Reviews: Why it's a sauce-on-top compound, why fasted dosing and proper acetic acid water are non-negotiable, and why it shines only when everything else is dialed in Female with Celiac, GI Issues & Low Energy: Why malabsorption, hormones and cortisol are the likely culprits, what blood panels to run, and why Epithalon and Tesamorelin are the next moves Overwhelmed at 53 Where to Start: Why Tesamorelin-Ipa blend plus HGH is the answer and how to use the school protocols to find your path Low Testosterone at 43 Should You Wait on TRT?: Why IGF-1 LR3 should wait until hormones are optimized and why DHEA and Enclomiphene are smart first steps Brother Won't Go to the Gym but Wants to Lose Weight: Why jumping from 15 mgs Tirzepatide to 3 mgs Retatrutide explains the plateau and why no peptide overcomes a broken lifestyle Firefighter Burn Recovery Protocol: Why HGH, SS-31, MOTS-C and NAD are the right stack after severe injury and why 60 pounds of fat loss deserves recognition Barrett's Syndrome & GERD: Why oral BPC and KPV are worth trying, why lower esophageal sphincter dysfunction needs more than peptides, and why rebooting the gut is the real fix You're a warrior
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