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Dosage and frequency depend on medical advice based on individual needs

Vitamin B12 is essential for healthy skin, hair and nails

Cecal samples Cecal weight was measured since the weight of this portion of the intestine appears to be highly influenced by the microbiome (e.g., certain antibiotic treatments dramatically increase cecal weight 27,28,29,30,31 but not the colon 27 )

Additional information Liang Tang and Weiwei Wang contributed equally to this work Additional file Additional file 1

Endothelial dysfunction: The link between homocysteine and hydrogen sulfide

For skin, hair, and nails, look for Type I & III from bovine or marine sources