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And Reuters reports: GLP-1 users cut grocery spend ~5% Fast food down ~8% Less soda, snacks, bakery, alcohol More protein, fiber, smaller portions Food companies are already pivoting: GLP-1 friendly labels, high-protein reformulations, smaller portions this is no longer theory

Taking these supplements together can work better together

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[18] Ginger supplements or acupressure wristbands represent non-pharmacological options some patients find helpful, though evidence for their efficacy is limited

Here is how the muscle-preservation options compare for someone on a GLP-1: From YourHealthier: our Creatine Hydration Powder pairs creatine monohydrate with a hydration base, which is convenient on a GLP-1 because hydration is its own challenge when you are drinking and eating less (more on that below)