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Avoid processed and fast foods , which often contain preservatives, additives, and unhealthy fats

High-dose use While trials have tested up to 1200mg/day (even as high as 2400mg/day) and illustrated safety, some report higher rates of gastrointestinal side effects, dizziness, and skin reactions at these levels.14 28 38 Additionally, these higher doses are often short-term (35 weeks) and used under clinical supervision

Fujii H, Chinnusamy V, Rodrigues A et al (2009) In vitro reconstitution of an abscisic acid signalling pathway

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Vegans and Vegetarians : Since B12 is primarily found in animal products, those following a plant-based diet are often at risk of deficiency

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