Weight loss and RA outcomes A 2023 randomised controlled trial by Ranganath and colleagues assigned 40 RA patients with obesity to either a low-calorie diet intervention (1000-1500 kcal/day with meal replacements) or usual care for 12 weeks
Density-based high-quality fat: characterization and correlation with different body fat ratio
When combined with lifestyle interventions like a plant-based diet and regular exercise, the anti-inflammatory effects of GLP-1 medications can be even more profound, making them a powerful tool in the fight against chronic disease
Healing is not linear
Lankas GR, Leiting B, Roy RS, Eiermann GJ, Beconi MG, Biftu T, Chan CC, Edmondson S, Feeney WP, He H, Ippolito DE, Kim D, Lyons KA, Ok HO, Patel RA, Petrov AN, Pryor KA, Qian X, Reigle L, Woods A, Wu JK, Zaller D, Zhang X, Zhu L, Weber AE, Thornberry NA
They slow digestion, so you feel full longer and are satisfied with smaller portions