Furthermore, GLP-1R expression was found to be reduced in circulating PBMCs of these patients [168]
"Protein, fiber, and hydration is the name of the game." Shannon Christen, Registered Dietitian and Diabetes Educator, UCHealth Since GLP-1 medications slow digestion, aim for smaller portions of these grains spread throughout the day instead of large servings all at once
They suppress appetite and slow digestion, which can make eating less feel effortless, but also make it harder to eat well
Losing 20 to 30 pounds on GLP-1 medications doesnt replace exercise, nutrition, sleep, and other healthy lifestyle changes
These plans should be customized to match the individual's fitness level and physical capacity to ensure adherence and effectiveness [166,167]
The same review notes the risk is higher for people on ACE inhibitors or ARBs, because those medicines change how your kidneys handle fluid loss