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Maintaining healthy vitamin B12 levels supports: Energy production Brain and cognitive function Nervous system health Overall wellbeing A deficiency in vitamin B12 can lead to fatigue, weakness, and neurological symptoms
While some research suggests a connection between B12 levels and weight management, its role is not fully understood and it works best when paired with a healthy diet and active lifestyle
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Symptoms of B12 deficiency may include: Depression Fatigue Trouble concentrating Confusion Memory problems Headaches Mood changes Vitamin B12 is essential for red blood cell production, so long-term deficiency can lead to anemia, which can cause fatigue, shortness of breath, and an irregular heartbeat