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Exercise boosts endorphins, reduces inflammation, and helps balance hormones

Others are early in research but backed by data that demands attention

The drug itself is not a cure-all, she says, noting that if you stop taking it your symptoms will likely come back

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Often used in structured rotation plans for patients on long-term therapy

The FDA has not approved Mounjaro for use during lactation due to a lack of studies on how it may affect breast milk or the baby