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The participant was subsequently referred to an eating disorder service and was successfully treated

Here are a few supplements that Huberman recommends to address various aspects of sleep: Myoinosital (900 mg/day) : helps shorten the amount of time it takes to fall back asleep after waking up in the middle of the night

Eating regular meals that include fiber, protein and healthy fats is crucial for managing hunger effectively

Everyone is unique, but with medical management you can expect to lose up to 20% of your bodyweight

Others benefit more from a combination of both