Of course, the background to this is the epidemic of morbid obesity in our youth due to the dreadful eating habits that have been adopted by children over the past few decades
14-15 While semaglutide can be an effective treatment, it is not a substitute for healthy eating and regular physical activity
It is marketed as Ozempic, Rybelsus, and Wegovy
As I discuss below, you need to set yourself up for success by avoiding snacking and grazing in between meals
Obesity itself can be a source of stress, especially if you experience weight stigma from family, friends, or even strangers
Patients who strength train consistently lose more fat and less muscle than those who don't