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Thats where injections come in Injections bypass the gut and go straight into your bloodstream Ideal for people with pernicious anaemia, gut issues, or post-surgery Tablets can work but only if your body can absorb them Watch the full video to learn why doctors choose one over the other and how to know whats right for you

Some find that ongoing maintenance helps keep energy levels consistent and prevents the return of fatigue or sluggishness

B-12 injections are particularly beneficial for individuals with B-12 deficiencies, vegetarians, vegans, and those with absorption issues due to digestive disorders

Side effects include flushing, chest tightness or pressure, headache, weakness, and flu like symptoms that can last a few minutes

Recovery time: Noting how quickly soreness resolves after activity