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Yang AC, Stevens MY, Chen MB, Lee DP, Sthli D, Gate D et al

The right next step is a conversation with a licensed clinician who can confirm whats safe for you and build a plan around your goals

Although there is a lack of research in young adults, investigations that have recruited older individuals have shown that l-carnitine can result in an increase in muscle mass and/or a loss of fat

Oxidative stress in ageing and chronic degenerative pathologies: molecular mechanisms involved in counteracting oxidative stress and chronic inflammation

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rather, you should stay at a lower dose if its working, with no side effects