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Walk into almost any gym and youll hear a common question: Should you take L-Carnitine or a pre-workout before training

The most commonly referenced community protocol is 50 mcg per day for 10 consecutive days, followed by 4 weeks off (see dosing guide)

In a specific subset of highly sensitive individuals, sulfur compounds can act as potent histamine liberators, potentially triggering a symptom flare rather than calming the immune response

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Everyone in school's drinking their soft drinks and all these things, and it's bad for all of them

Translation to humans has not been confirmed in large clinical trials