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Of the Firmicutes and Bacteroidetes present in the gut microbiota, Faecalibacterium prausnitzii and Bacteroides thetaiotaomicron along with Clostridium clusters IV and IXa, are among the highest producers of butyrate, a SCFA that without these bacteria would be inaccessible to the host (Roediger 1980

This one is truly fascinating

Research suggests creatine may improve cognitive processing, especially after exercise or sleep deprivation (9)

doi: 10.3389/fimmu.2015.00164 189 GaneshanKChawlaA

Many people turn to skin-brightening creams or serums to improve their complexion but these topical solutions often fall short

It is found in the diet, particularly in grains and pulses